Meditation in Everyday Life

January 26
7:00to9:00
February 2
7:00to9:00
February 9
7:00to9:00
February 16
7:00to9:00
February 23
7:00to9:00

This 5-week course presents an introduction to mindfulness meditation and the ways it can help us work with emotions, develop compassion, and navigate our daily life. We will examine how meditation practice can impact our daily life and our whole society.

Roger Guest will lead the class on Tuesday evenings. Cost for 5-week course is $50.

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Shambhala Day – The ‘Heart’ of Warriorship

February 14
10:30to2:00

Year of the Metal TigerPlease join us on Feb 14th from 10:30am to about 2:30pm for our annual Shambhala Day celebration! Shambhala Day is a celebration of the New Year in accordance with the Tibetan lunar calendar, and this is the year of the Iron Tiger. We also have the auspicious situation in which Shambhala Day falls on Valentine’s Day, so please consider adding our celebration to your special holiday plans! Everyone is welcome, including family and friends. Read More »

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February Nyinthun

February 21
9:00to12:00

join us for a morning of meditation practiceOur monthly nyinthun will be held on Sunday, February 21st from 9am-12pm. We will be alternating sitting and walking meditation, with a short period of yoga in the middle. As always, all are welcome to come for any part of the three hours. Beginners are cordially welcome and meditation instruction will be available.

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Second Annual Community Meeting

March 2
7:00to9:00

Our annual Community Meeting will take place on Tuesday, March 2, from 7 to 9 pm.

This is an opportunity for the leadership council to offer insight into the workings of the center, and allows considerable time for feedback, ideas and brainstorming from all participants. Read More »

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Traditional Chinese Qigong
Levels 1 & 2

March 13
9:00to6:00
March 14
9:00to5:00

QuigongManchester Shambhala Meditation Group is pleased to host a weekend of Traditional Chinese Qigong Levels 1 & 2 with Sophie Léger, on March 13-14, 9:00 AM – 6:00 PM Saturday and 9:00 AM – 5:00 PM Sunday, in Manchester, VT. The cost for the weekend is $100. Space is limited. Please contact Bethany at 802-375-6353 to register.

Qigong is a Chinese art of health that has been practiced for over two thousand years. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, nourishes the internal organs, stimulates the circulation of energy in our body, and enhances mental clarity. Read More »

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