[ March 9; 7:00 to 9:00. March 16; 7:00 to 9:00. March 23; 7:00 to 9:00. March 30; 7:00 to 9:00. April 6; 7:00 to 9:00. ] This five week class will consider the Vipashyana aspects of meditation practice. In some respects, Shamatha can be considered as a highly-focused meditation technique that keeps returning us to the present moment until the mind gains some stability. The Vipashyana aspect of meditation then begins to arise and becomes the foundation for awakening into the [...]
Vipashyana & Union