Meditation Instruction, Just Sit

By Dave | Published: March 7
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On certain Wednesday evenings we're happy to offer basic meditation instruction in shamatha (calm-abiding) practice to any participant as part of our Just Sit hour. Feel free to join us!

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  1. By Just Sit | ManchesterShambhala.org on April 7 at 8:45

    [...] are welcome to join us in silent practice, and basic meditation instruction will be provided on certain evenings. We appreciate any donation; $5 is suggested, but feel free to offer whatever you’re [...]

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